Contact

Fremont, CA 94555​

Tel: 510-766-1613

lisa@livehappycoaching.com

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© 2018  Live Happy Life Coaching | Lisa Lopez

Happiness 'n Motion

IT'S TIME TO WORK ON ALL OF YOU

6-WEEK GROUP COACHING PROGRAM

Weather you are an elite athlete or a couch potato, we all tend to share the same story. We are never skinny enough, fast enough, training hard or long enough. Before the sweat has time to dry, we are criticizing our workouts, describing how we could have done better. We see ourselves and our bodies through a lens of what is missing instead of what is great. With such a negative narrative, it is no surprise that so many continue to struggle with motivation and consistency.

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WEEKLY IN-PERSON GROUP SESSIONS

Each session includes:

  • 45 minutes of physical movement (i.e. walk, hike, run, bike, light stretching, etc.). Movement is all we need and any level of experience and capabilities will be accommodated.

  • 45 minutes of coaching covering principles of happiness and how to handle day-to-day obstacles that block our happiness

  • Discover tangible ways to create happiness habits thru weekly motivational assignments

  • Learn to create accountability for yourself and your new happiness tribe, supporting each other each step of the way

certified life & happiness coach

Program sessions are led by Lisa Lopez, a Certified Life Coach Professional and passionate, competitive runner, Boston Marathoner, and IRONMAN triathlete