Happiness in Motion
IT'S TIME TO WORK ON ALL OF YOU
10-WEEK GROUP COACHING PROGRAM
This program that will transform you from sluggish, stuck and unmotivated into true happiness where you’re inspired, energized and confident that anything is possible!
Weather you are an elite athlete or a couch potato, we all tend to share the same story. We are never skinny enough, fast enough, training hard or long enough. Before the sweat has time to dry, we are criticizing our workouts, describing how we could have done better. We see ourselves and our bodies through a lens of what is missing instead of what is great. With such a negative narrative, it is no surprise that so many continue to struggle with motivation and consistency.
This program combines scientifically proven methods to increase happiness with mindful movement. You will gain new skills on how to cultivate a kind and loving relationship with yourself and your body. You will be introduced to strategies to increase happiness and expand your social connections. Available for men and women 18 and older.
DAILY Workout Planning & WEEKLY Group Coaching Sessions
Available for men and women 18 and older.
WHAT YOU GET
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Goal planning for daily workouts. All levels of fitness and capabilities will be accommodated.
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60 minute group coaching session weekly. Covering principles of Mindful Movement, Energy Leadership, Science of Happiness
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Weekly motivational assignments
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Accountability
For yourself and your new happiness tribe, supporting each other each step of the way -
Private Facebook Group
certified life & happiness coach
Program sessions are led by Lisa Lopez, a Certified Life Coach Professional and passionate, competitive runner, Boston Marathoner, and IRONMAN triathlete
