Coaching is a partnership between you and I, utilizing a thought-provoking and creative process to inspire and motivate you to maximize your personal potential. 

Personal Coaching  |  Group Coaching  |  Corporate Workshops  |  Community Workshops |  Guest Speaker 

There is a universal truth; people just want to be happy. Because that happiness is as different as the people who want it, no two coaching experiences are ever the same.  I customize my coaching services based on my clients unique challenges and special gifts.

What I offer

How You'll Grow​​

  • Create awareness around what is not working in your life and why

  • Identify blocks that are preventing you from being the person you want to be

  • Overcome feelings of fear and self-doubt

  • Learn tools that will help you to gain sustainable

Coaching Parents of Troubled Teens
Personal One-on-One Coaching 
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  • You are ready to find ways to take your life to the next level.


  • You may recognize a pattern in your life that is no longer serving you and you want to create a positive change.


  • You would like assistance working through a life transition.


  • You are ready for more balance in work and life.


  • You are launching a new venture and want support through the process.


  • You want to find new ways to enrich your communication and relationships.

  • You desire help creating more structure in your daily life.


  • You find yourself at a crossroads encountering a challenge, or opportunity that requires you to stretch.


  • You want to incorporate more fun and creativity in your life but never seem to have the time.


  • You find you are faced with difficult decisions and unsure what option is best for everyone who might be impacted by your decision.


Unlock Your Inner Strength & Purpose

New Program!


Weather you are an elite athlete or a couch potato, we all tend to share the same story. We are never skinny enough, fast enough, training hard or long enough. Before the sweat has time to dry, we are criticizing our workouts, describing how we could have done better. We see ourselves and our bodies through a lens of what is missing instead of what is great. With such a negative narrative, it is no surprise that so many continue to struggle with motivation and consistency.

Happiness in Motion has two main objectives

  • create a loving relationship with your body through movement

  • increase your HAPPINESS

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Achieve optimal fitness while being kind to yourself.

Learn scientifically proven methods to increase your happiness. Apply those methods to your personal life, in your relationships, at your workplace, to your fitness and more. Learn a new approach to fitness, one grounded in compassion, celebration and achievement.

Take you on an introspective journey.

Explore topics such as gratitude and kindness, mindfulness and self-compassion. Meet other like-minded people and grow your network of friendship and support.

Corporate Workshops, Events, and Guest Speaking

Approximately one-third or 30% of our lives are spent at work.  That's 90,000 hours. 

Shouldn't you spend this time happy and in a happy place. 


Statistics prove a happier workplace:

  • increases innovation

  • productivity

  • engagement

  • retention

  • quality work

Learn why happiness matters and how to implement practical techniques to build a foundation for a happy workplace culture.
  • understand the personal, social, and professional advantages of a happy workplace

  • identify barriers and pitfalls to achieving happiness at work

  • practice research-based activities for fostering positive emotions such as gratitude, trust, and acceptance

  • methods for continuous evaluation of individual and organizational levels of happiness 

Learn how to bring happiness into your organizations culture. 

Assisting parents of troubled teens

Thru personal experience, this space is close to my heart.  As your Coach, together we will identify strategies to overcome the conflict in your life and in your home. We will create a plan to help you reset, recharge and reclaim the happiness you and your family deserve.

I am a parent with personal experience in this space, and know first hand how devastating in can feel when your child, life and family appear to be spiraling out of control.  Feelings of confusion, guilt and helplessness create a atomosphere of doubt, insecurity and blame. You are not alone. You have arrived at a safe place, free of judgement. It is time to get your power back and I can help you get there. 

Teenager girl deep in thought.
Mother hugging teenager daughter.

As your coach, I’ll support you to:

  • Create awareness around what is not working in your life and why

  • Identify blocks that are preventing you from being the person/parent that you want to be

  • Gain clarity around your values and beliefs

  • Learn tools that will help you to gain sustainable happiness.

  • Overcome feelings of fear and self-doubt

  • Find and nurture your authentic self