Mental fitness is the x factor
If you’re not physically fit, you’d feel physical stress as you climb a steep hill.
If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.
80% of people score below the minimum level of mental fitness required for peak performance and happiness.
The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice.
The results? Dramatically improved performance and productivity and a calm, clear and happier mind.
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MOVERS & SHAKERS
What are the application requirements?
You must be 18 years of age or older. You need to have access to the internet, Zoom, and a smartphone or device capable of running iOS 12.0 or Android 6.0 onwards. Finally, you must be 100% willing to put in the initial effort to rewire years of mental habits that don't serve you.
Is this the right program for me?
This is the right program for you if you are a) committed to improving your performance and effectiveness dramatically while reducing stress, b) looking for a science-based and trusted system to make it stick, and c) willing to put in the initial effort to rewire years of mental habits that don't serve you.
Aren't negative emotions sometimes helpful?
How much time and effort is required?
What does this have to do with my happiness?
Happiness starts with healthy mind. A healthy mind can only be achieved by minimizing the destructive, negative thoughts inside our head. This program teaches you how to minimize your Saboteur ( negative thoughts) and shift into a healthier, positive mindset.
Who will lead the Mental Fitness Program?
Certified Happiness and Mental Fitness Coach, Lisa Lopez will facilitate the weekly group calls.
Can I do the program without the group component?
Even though the focus of the program is individual development, group members often call this experience the best experience they have ever had. Going through this program together significantly deepens trust and helps gain powerful perspectives different from your own. In addition, studies have show that you are 500% more likely to succeed in this program when done in a group.