From fear to Freedom

Unleash Your Mental Game

Stressed Woman
Stressed Woman

If you’re not physically fit, you’d feel physical stress as you climb a steep hill.  

If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.  

Mental fitness is the x factor

​80% of people score below the minimum level of mental fitness required for peak performance and happiness.  

The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice. 

The results? Dramatically improved performance and productivity and a calm, clear and happier mind.  ​

 

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Why Mental fitness matters

INCREASED PROBLEM SOLVING ABILITY & MOTIVATION

When we are mentally fit, we have a greater ability to shift from a state of overthinking to a solution-focused approach to challenges. We experience greater motivation and are able to create a clear vision for our life.

INCREASED
PRODUCTIVITY

Mental Fitness helps us to develop focus, concentration,  time management,  and resourcefulness. We become more present, less affected by distraction, and able to better retain information. 

IMPROVED
RELATIONSHIPS

You will be better able to handle your  emotions. When we are mentally fit we are more confident and have a higher level of self-esteem which has a positive impacts on our relationships. 

POSITIVE
OUTLOOK

When we become aware of our own thought patterns we are better able to identify and reframe unhelpful thoughts. Focusing on mental fitness can cultivate self-compassion and in turn, a more positive, optimistic outlook to life. 

Whether you are feeling stagnant in life and need a push, or you are a high performing professional looking to achieve more fulfillment out of your work and personal life.  I can guarantee that you will come out of Lisa's program a stronger, better, and happier version of yourself than you ever could have imagined!!

Anthony L.

I have zero regrets joining this program and could not have been more blessed to have someone like Coach Lisa to guide me through the whole process. If you're looking for a sign to start your journey to a happier life, this is the sign!!!

Allison L.

Lisa's coaching helped me find the path forward in my personal career when I was feeling very lost.  Her no-nonsense but yet full of energy, light, and encouraging style didn't make it feel like coaching but working with a dear friend who's only focus was on me.

Sara B.

 It was the best decision I have ever made. Lisa has so much positive energy it just makes you feel happy to be around her. She is truly passionate about what she does. You will definitely learn techniques on how to deal with negativity and that voice in your head that is keeping you from being your best.

Yolanda V.

Program details